FitVegan25's Journal, 31 July 2017

174.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 61.17g | Prot: 93.86g | Carb: 411.37g.   Breakfast: White Rice (Long-Grain), Lentils. Lunch: Radishes, Mixed Nuts, Tomatoes, Grapefruit. more...

3404 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...