Weigh In record (no journal entry) for 31 July 2017
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126.7 lb
Lost so far: 5.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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968 kcal
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Fat: 44.43g | Prot: 83.77g | Carb: 57.34g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Garden Life Romaine Lettuce, Onions, Ground Beef (80% Lean / 20% Fat). Lunch: Baby Carrots, Boiled Egg, Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Grapes, Bananas. more...
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losing 0.1 lb a week
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