Weigh In record (no journal entry) for 31 July 2017
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135.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1620 kcal
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Fat: 44.05g | Prot: 61.47g | Carb: 251.10g.
Breakfast: Illy Cappuccino (Bottle), Illy Cappuccino (Bottle). Lunch: Hot Dog on a Stick Veggie Dog on A Stick, Sunbeam Hot Dog Buns. Dinner: Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 0.4 lb a week
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