Weigh In record (no journal entry) for 31 July 2017
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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425 kcal
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Fat: 21.72g | Prot: 15.08g | Carb: 40.01g.
Breakfast: Alpine Valley Super Grains Bread, Kroger Eggs (Large), Nature's Way Organic Extra Virgin Coconut Oil, Unsalted Butter Stick, Metamucil Fiber-sure Fiber Supplement. more...
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losing 6.3 lb a week
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