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Recomeçando JI abro a janela meio dia fecho as 12:30 jejum de 24 h
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154.3 lb
Lost so far: 18.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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543 kcal
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Fat: 35.08g | Prot: 23.68g | Carb: 36.52g.
Breakfast: Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Perdigão Linguiça Suína, Abóbora Cozida (de Abóbora Fresca), Vagem, Jiló. Snacks/Other: Ovo, Manteiga (com Sal), Maçã, Café. more...
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gaining 1.9 lb a week
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