Weigh In record (no journal entry) for 31 July 2017
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141.8 lb
Lost so far: 31.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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722 kcal
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Fat: 57.87g | Prot: 37.34g | Carb: 12.95g.
Lunch: Lettuce, Thousand Island Salad Dressing. Dinner: Olive Oil, Bar-S Foods Hickory Smoked Bacon, Farm Fresh Grade AA Large Eggs. more...
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losing 3.1 lb a week
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