Cativa82's Journal, 07 March 2012

289.8 lb Lost so far: 13.6 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

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469 kcal

Fat: 12.12g | Prot: 61.30g | Carb: 28.26g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Celery , Shrimp, Traditional Breadsticks. Dinner: Mixed Salad Greens, Chicken (Skin Not Eaten). Snacks/Other: Blood Oranges. more...

3202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...