thatsubieguy89's Journal, 31 July 2017

Back on track after 2 1/2 week vacation in Florida and Virginia Beach! I can thank the heat and Disney for helping me maintain my weight lol. Some very small muscle loss but that can be fixed quick 💪🏼

183.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2080 kcal

Fat: 67.90g | Prot: 194.82g | Carb: 178.82g.   Breakfast: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Lowfat Muenster Cheese, Quest Protein Chips BBQ, Deli Turkey or Chicken Breast Meat. Dinner: Canada Dry Ginger Ale (12 oz), Pictsweet Steam'ables Seasoned Harvest Vegetables, Lean or Extra Lean Ground Beef or Patty, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Evlution Nutrition Stacked Protein Chocolate Decadence, Birds Eye Steamfresh Broccoli Cuts, Lean or Extra Lean Ground Beef or Patty, Arnold Select 100% Whole Wheat Sandwich Thins. more...