JenMonster's Journal, 07 March 2012

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 85.21g | Prot: 98.90g | Carb: 181.75g.   Breakfast: 2% Fat Milk, Whey to Go Protein Powder - Natural Vanilla Bean. Lunch: Sesame Honey Cashews, Sour Cream, Sour Dough Bread, Turkey Breast Meat, Avocados. Dinner: Green Tea Mochi, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans, Extra Virgin Olive Oil, Wild Atlantic Salmon, Challah Egg Bread. Snacks/Other: Apple Pie. more...

1924 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...