Weigh In record (no journal entry) for 31 July 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1619 kcal
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Fat: 29.02g | Prot: 70.78g | Carb: 284.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Greens, Chicken Thigh. Dinner: Camellia Famous New Orleans Red Kidneys Beans, White Rice, Fresh Market Raspberry Pillow. more...
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gaining 9.8 lb a week
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