Weigh In record (no journal entry) for 31 July 2017
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177.9 lb
Lost so far: 86.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1275 kcal
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Fat: 45.20g | Prot: 88.15g | Carb: 127.47g.
Breakfast: Polenghi Queijo Minas Frescal Light, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Linguado Empanado Frito, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Perdigão Salsicha Hot Dog, Molho de Tomate, Polenghi Creme de Ricota Light, Plus Vita Pão de Forma Zero, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3117 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 52 minutes, Resting - 8 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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