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so I have definatley fallen off the fat secret wagon and realized how easy it is to not take responsibility for what your eating, or to think it won't effect the diet. I am back on track now ... after looking in the mirror and not liking what I saw I realized I need to be serious about this for me.
Diet Calendar Entry for 07 March 2012:
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246 kcal
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Fat: 20.53g | Prot: 9.78g | Carb: 7.80g.
Breakfast: pumpkin, egg, milled flax seed, water, stevia, butter. more...
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