G.eezy's Journal, 30 July 2017

G.eezy's Profile < Previous Entry |Next Entry >

☑️Meal prep. Meals contain the following 5oz Turkey Breast, Top Sirloin Steak or Wild Caught Salmon. 85g of Broccoli & 130g of Sweet Potatoes, minus potatoes for low carb days. I also altered the Sweet Potatoes to make them Low Glycemic by boiling them.

16 Supporters Support

Comments

Nice! I hope to get back into doing that. Made a few shots last week, but still eating a lot more than that. How much does boiling lower glycemic index of the potatoes?

30 Jul 17 by member: T8U9

GI for Sweet Potatoe boiled (46) - weighed out to 130g puts the GI load at 9.2 = Low Glycemic GI for Sweet Potatoe baked (94) weighed out to 130g puts the GI load at 18.8 = Medium Glycemic

31 Jul 17 by member: G.eezy

Thanks! I miss sweet potatoes, still have individual portions in freezer. How do you get by on so little food? I'm scarfing down mountains yet seem to be losing body fat. Need routine like yours for sure.

12 Aug 17 by member: T8U9


	Submit a Comment You must sign in* to submit a comment*

G.eezy's weight history

view complete history

G.eezy's Journal, 30 July 2017

Submit a Comment

Other Related Links

Members

G.eezy's weight history