Weigh In record (no journal entry) for 31 July 2017
|
152.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
387 kcal
|
Fat: 7.21g | Prot: 22.62g | Carb: 63.31g.
Breakfast: 優格. Dinner: 油炸鱈魚柳, 蔬菜. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|