Weigh In record (no journal entry) for 30 July 2017
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2579 kcal
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Fat: 67.63g | Prot: 190.45g | Carb: 302.07g.
Breakfast: Freshlike Mixed Vegetables, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Yellow Tomatoes, Ocean Spray Craisins Dried Cranberries, Kroger Classic Garden Salad, Kraft Fat Free Catalina Salad Dressing, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Good Sense Raw Sunflower Seeds, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Leinenkugel Oktoberfest, Publix Original Barbecue Sauce, Skinless Chicken Breast, Corn Flakes, Whole Eggs (Medium). Snacks/Other: Midnight Beauty Black Seedless Grapes, Halo Top Creamery Oatmeal Cookie Ice Cream, Kroger Vitamin D Whole Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Midnight Beauty Black Seedless Grapes, Bananas. more...
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3248 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 6 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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