Weigh In record (no journal entry) for 30 July 2017
|
187.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
1845 kcal
|
Fat: 91.71g | Prot: 236.80g | Carb: 7.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Pacific Natural Foods Organic Chicken Bone Broth, Wilcox Farms Omega 3 Eggs. Lunch: Wilcox Farms Omega 3 Eggs, Ground Beef and Pork. Dinner: Chicken Breast Meat (Broilers or Fryers). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adamhagen's weight history
|