Weigh In record (no journal entry) for 07 March 2012
|
119.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
1303 kcal
|
Fat: 46.00g | Prot: 113.73g | Carb: 123.60g.
Breakfast: Mild Cheddar Cheese (Shredded), Tomatoes, Light Wheat Multigrain English Muffin, Turkey Bacon. Lunch: Organic Multigrain Artisan Sandwich Bread, Mushroom Lover's Burger, Cottage Cheese (Lowfat 1% Milkfat) , Cooked Green Peas (Canned). Dinner: Chicken Enchilada (Diet Frozen Meal). Snacks/Other: Greek Yogurt - Blueberry, 100% Whey Protein Powder - Vanilla. more...
|
|
2336 kcal
|
Activities & Exercise:
Standing - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 47 minutes, Driving - 37 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fades's weight history
|