Weigh In record (no journal entry) for 30 July 2017
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167.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1768 kcal
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Fat: 87.16g | Prot: 74.59g | Carb: 171.53g.
Breakfast: Lidl Fijn Volkorenbrood - Heel, Gebakken Ei, My Best Veggie Vegetarische Salami, Vergeer Geraspte Geitenkaas. Lunch: Wagner Big Pizza Tuna, Colruyt Group Pizza 3 Fromaggi. Dinner: My Best Veggie Vegetarische Salami, Pompoensoep, Vitakrone Aardappelsalade. Snacks/Other: Jumbo Biologische Verse Magere Yoghurt, Agave Siroop, Paranoten, Perziken, Cake. more...
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2128 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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