Weigh In record (no journal entry) for 23 February 2010
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234.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1345 kcal
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Fat: 104.00g | Prot: 84.80g | Carb: 14.58g.
Breakfast: tillamook shredded cheddar cheese, jimmy dean sausage links, broccoli, Mrs. Dash, butter, water. Lunch: sugar free rockstar, best foods mayonnaise, tuna. Dinner: vanilla coke zero, cucumber, tillamook sour cream, shredded lettuce, tillamook shredded cheddar cheese, cube steak, bell pepper. Snacks/Other: babybel cheese. more...
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losing 14.0 lb a week
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