Weigh In record (no journal entry) for 29 July 2017
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1414 kcal
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Fat: 69.47g | Prot: 60.79g | Carb: 133.88g.
Breakfast: Welch's Grape Jelly, Minute Maid Light Mango Passionfruit Juice, Kroger Petite Croissant, Butterball Fully Cooked Turkey Bacon, Nearby Eggs Grade A Extra Large Eggs, Kroger Hash Brown Patties. Lunch: Minute Maid Light Fruit Punch, Kroger Lemon Chai Vinaigrette, Sunset Campari Tomatoes, Fresh Selections American Blend, Morey's Atlantic Salmon Seasoned Grill. Dinner: Minute Maid Light Mango Passionfruit Juice, Egg, Arnold Select 100% Whole Wheat Sandwich Thins, Jimmy Dean Fully Cooked Turkey Sausage Patties. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Goodpop Orange N Cream Pop. more...
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losing 0.1 lb a week
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alstino's weight history
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