Weigh In record (no journal entry) for 29 July 2017
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170.0 lb
Lost so far: 2.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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477 kcal
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Fat: 13.18g | Prot: 9.35g | Carb: 84.67g.
Breakfast: Subway Oatmeal Raisin Cookie. Lunch: Pita Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fruit Salad. Snacks/Other: Kraft MiO Liquid Water Enhancer - Orange Tangerine. more...
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losing 3.0 lb a week
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erika0079's weight history
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