Weigh In record (no journal entry) for 29 July 2017
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210.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1485 kcal
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Fat: 78.76g | Prot: 78.12g | Carb: 124.07g.
Breakfast: Butter, Toasted Raisin Bread, Bananas, Coffee with Milk. Lunch: Cream Puff, Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Sargento Mozzarella Cheese Stick, Gatorade G2 Thirst Quencher - Lemon-Lime, Tortilla Corn Chips, Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 14.0 lb a week
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