Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rhondawood-parker
Journal
29 Jul 17
rhondawood-parker's Journal, 29 July 2017
rhondawood-parker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2017
174.4 lb
Lost so far:
19.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
672 kcal
Fat: 42.55g | Prot: 53.26g | Carb: 21.00g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Snacks/Other:
Sami's Bakery Low Carb Bagel, Roast Beef, Frigo Cheese Heads Original String Cheese.
more...
2010 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rhondawood-parker's weight history
view complete history