Weigh In record (no journal entry) for 29 July 2017
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167.7 lb
Lost so far: 8.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1374 kcal
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Fat: 90.14g | Prot: 59.12g | Carb: 54.94g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Olive Oil, I Can't Believe It's Not Butter! Light Margarine, Swiss Chard, Naturegg Simply Egg Whites. Dinner: East Side Mario's Grilled Chicken Caesar Salad. Snacks/Other: Sangria. more...
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losing 7.7 lb a week
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