Weigh In record (no journal entry) for 06 March 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1236 kcal
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Fat: 39.01g | Prot: 90.72g | Carb: 142.64g.
Breakfast: flaxseed, Quaker Quick Oats, almond milk, pumpkin, 100% Whey Isolate Protein. Lunch: snap peas, low fat Mayo, salmon, mushroom, cucumbers, Baby Carrots, Mixed Salad Greens. Dinner: Bulgur and Quinoa with Chick Peas, Turkey Sausage. Snacks/Other: Yogurt Smoothie, Canary melon. more...
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losing 0.9 lb a week
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