Weigh In record (no journal entry) for 29 July 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2387 kcal
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Fat: 65.72g | Prot: 118.28g | Carb: 319.56g.
Breakfast: Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Ambrosia Devon Custard, Granny Smith Apples, Prana Cacao and Vanilla, Heinz Oxtail Soup, Ryvita Light Rye Whole Grain Crispbread, Bananas. Dinner: Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Bisto Parsley Sauce, Mashed Potatoes (Whole Milk and Butter Added), Baked or Grilled Haddock, Green Peas (Frozen). Snacks/Other: Nestle Smarties Little Bar, Ambrosia Devon Custard, Linessa Squirty Cream Light, Prana Cacao and Vanilla. more...
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2403 kcal
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Activities & Exercise:
Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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