Weigh In record (no journal entry) for 29 July 2017
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214.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2163 kcal
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Fat: 42.67g | Prot: 115.75g | Carb: 333.48g.
Breakfast: Bananas, Sue Bee Honey, Vanilla Extract, Great Value Organic Ground Flax Seed, Kirkland Signature Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats. Lunch: Taco Bell 7-Layer Burrito. Dinner: Kraft Fat Free Catalina Salad Dressing, Yellow Tomatoes, Leinenkugel Oktoberfest, Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Kroger Brussels Sprouts, Kroger Classic Garden Salad. Snacks/Other: Midnight Beauty Black Seedless Grapes, Chiquita Banana, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Hiking - 2 hours and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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