murthyveda2000's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

117.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

1318 kcal

Fat: 64.82g | Prot: 58.73g | Carb: 127.22g. Breakfast: Multigrain Oatmeal. Lunch: sweet potato fries, chicken thigh. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...

1485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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murthyveda2000's Journal, 06 March 2012

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