Willie Gallacher's Journal, 29 July 2017

Yippee, lowest weight ever. BMI is looking good at 24 and body fat has also improved 24.4%

155.2 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 20.90g | Prot: 19.40g | Carb: 86.43g.   Breakfast: Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated). Dinner: Beef Sausage, Toasted White Bread. more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...