Weigh In record (no journal entry) for 06 March 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1598 kcal
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Fat: 50.43g | Prot: 53.52g | Carb: 248.04g.
Breakfast: Oikos Greek Nonfat Honey Yogurt, Instant Oatmeal - Apples and Cinnamon. Lunch: Horseradish Mustard, Mayonnaise, Tomatoes, Cos or Romaine Lettuce, French Bread, EverRoast Oven Roasted Chicken Breast, Beef Bologna. Dinner: Dry Whole Wheat Macaroni. Snacks/Other: Chocolate Mousse (Mix, No-Bake Type), Tropical Fruit Cup, Apples. more...
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3374 kcal
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Activities & Exercise:
Standing - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours and 8 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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