Weigh In record (no journal entry) for 28 July 2017
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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3797 kcal
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Fat: 204.20g | Prot: 112.28g | Carb: 334.05g.
Breakfast: Susamlı Simit. Lunch: Kavun Karpuz, Üzüm, Pirinç Pilavı, Zeytinyağlı Barbunya. Dinner: Normal Bira, Tereyağı, Beyaz Ekmek, Sucuk, Çerezya Karışık Kuruyemiş (Premium), Dondurma, Salatalık (Kabuklu), Domatesler. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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