Weigh In record (no journal entry) for 28 July 2017
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413.0 lb
Lost so far: 42.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2210 kcal
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Fat: 165.70g | Prot: 157.07g | Carb: 19.64g.
Breakfast: Great Value Classic Olive Oil, Flour Tortilla, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Homemade Vanilla Ice Cream, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Frankfurter or Hot Dog, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Shredded Mild Cheddar Cheese, Dole Garden Salad, Newman's Own Ranch Dressing, Ground Chicken. Snacks/Other: Nothing. more...
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5354 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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