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tiswango
Journal
28 Jul 17
tiswango's Journal, 28 July 2017
tiswango's Profile
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Weigh In record (no journal entry) for 28 July 2017
191.4 lb
Lost so far:
17.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
1163 kcal
Fat: 48.17g | Prot: 80.58g | Carb: 105.33g.
Breakfast:
Peanut Butter, Quick or Instant Oatmeal.
Lunch:
Mission Restaurant Style Tortilla Chips, Goya Black Beans, Ground Turkey.
Dinner:
Wasa Crisp'n Light 7 Grain Crackerbread, So Delicious Coconut Milk Unsweetened, Chicken Vegetable Soup.
Snacks/Other:
Kellogg's Special K Chocolatey Delight Cereal.
more...
2954 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 4 hours.
more...
losing 2.5 lb a week
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