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narblue
Journal
23 Feb 10
narblue's Journal, 23 February 2010
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Weigh In record (no journal entry) for 23 February 2010
169.8 lb
Lost so far:
8.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
790 kcal
Fat: 22.40g | Prot: 32.39g | Carb: 114.80g.
Breakfast:
nature valley .
Lunch:
diet pepsi, wendy's side salad, wendy's side salad Vinaigrette .
Dinner:
Sweet Red Chili Sauce, Lettuce Salad with Assorted Vegetables, Sweet Potato, Green Peas (Frozen), Baked or Broiled Salmon.
more...
2264 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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