Weigh In record (no journal entry) for 28 July 2017
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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447 kcal
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Fat: 12.31g | Prot: 14.72g | Carb: 70.05g.
Breakfast: Eggo Buttermilk Waffles, Mrs. Butterworth's Sugar Free Syrup, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Fruit Salad, Progresso Rich & Hearty Chicken & Homestyle Noodles. more...
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losing 1.0 lb a week
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rwmpa2's weight history
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