Weigh In record (no journal entry) for 06 March 2012
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1964 kcal
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Fat: 110.30g | Prot: 148.69g | Carb: 116.55g.
Breakfast: Tangerine, Chunky Salsa, Canned Black-Eyed Peas, Organic Virgin Coconut Oil, Egg. Lunch: Artichokes (Globe or French) , Ground Chicken 93/7 Golden Plump, Butter (Salted), Deep Chocolate Vitatops. Dinner: Cabbage, Organic Virgin Coconut Oil, Ground Chicken 93/7 Golden Plump. Snacks/Other: Almonds , Lemon Juice , Almonds , Water . more...
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losing 1.4 lb a week
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