Weigh In record (no journal entry) for 28 July 2017
|
172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
1805 kcal
|
Fat: 56.96g | Prot: 112.69g | Carb: 183.18g.
Breakfast: Starbucks Almond Croissant. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Ham (Whole, Cured, Roasted), Corn. Dinner: Tuna Sashimi, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour (Prepared). more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|