Stouffville's Journal, 06 March 2012

215.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 18.59g | Prot: 30.23g | Carb: 216.52g.   Breakfast: lactose free milk, banana, raisin bran. Lunch: onion, tomato, spinach, okra, tangerine. Snacks/Other: black coffee. more...

2852 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...