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svsitt
Journal
06 Mar 12
svsitt's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
226.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
570 kcal
Fat: 6.00g | Prot: 14.00g | Carb: 122.00g.
Breakfast:
Steel Cut Oats, Light Maple Syrup, Monster Rehab.
more...
2738 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
losing 3.5 lb a week
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