elizabeth0315's Journal, 06 March 2012

132.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 35.28g | Prot: 55.31g | Carb: 214.16g.   Breakfast: Toasted Whole Wheat Bread . Lunch: Whole Grain Beefaroni, Turkey & Cheddar on Wheat Bread, Lite Blueberry Yogurt, Unsweetened Tea. Dinner: Grapes (American Type, Slip Skin), Natural Simply Salted Popcorn. Snacks/Other: Blueberry Muffins. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...