Weigh In record (no journal entry) for 06 March 2012
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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908 kcal
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Fat: 21.01g | Prot: 65.53g | Carb: 119.19g.
Breakfast: Milk (Nonfat), Espresso Coffee, Light Peanut Butter, Low Fat Multigrain Bread. Lunch: Deli Shaved Smoked Meat, Cheese, Ancient Grains Tortilla. Snacks/Other: Banana, Greek Yogurt. more...
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gaining 3.1 lb a week
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heliepoo's weight history
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