Weigh In record (no journal entry) for 04 May 2014
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184.3 lb
Lost so far: 10.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1395 kcal
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Fat: 45.98g | Prot: 97.96g | Carb: 160.41g.
Breakfast: CVS Chocolate Whey Protein Powder, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Fancy Berry Medley, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Farmland Dairies Skim Plus 100% Fat Free Milk. Lunch: Smoked Salmon, Cream Cheese, Bagel. Dinner: Publix Flank Steak. Snacks/Other: Streit's Passover Matzos, Trader Joe's Raw Unsalted Creamy Almond Butter, Fuji Apples, Polly-O 2% String Cheese. more...
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losing 1.7 lb a week
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