Really hoping for a loss on Saturday morning. I dont understand how 900-1200 kcal/day and 25carbs and under per day is maintaining 180lbs at 5'8". Feeling annoyed.
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1202 kcal
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Fat: 74.38g | Prot: 100.01g | Carb: 34.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tyson Foods Fajita Chicken Strips, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Green Peppers, Fresh Express Spring Mix, Earthbound Farm Romaine. Dinner: Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Great Value Fancy Fiesta Blend Cheese Shredded, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Peter Pan 100% Natural Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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steady weight
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