Weigh In record (no journal entry) for 28 July 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2863 kcal
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Fat: 100.74g | Prot: 142.90g | Carb: 361.02g.
Breakfast: Peanut Butter, Walnuts, Almonds, Whole Milk, Banana. Lunch: Cheese, Nutrela High Protein Soya Chunks, Cooked Lentils, Brown Rice. Dinner: Cooked Dry Chickpeas, Desi Natural Dahi Whole Milk Yogurt, Bananas, Chapati. Snacks/Other: Oats, Flaxseed Seeds, Whole Milk, Firm Silken Tofu. more...
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2644 kcal
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Activities & Exercise:
Bathing - 15 minutes, Motorbike Riding - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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monu gogna's weight history
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