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goodbye water weight!
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1390 kcal
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Fat: 33.90g | Prot: 57.12g | Carb: 218.64g.
Breakfast: Thin Wheat Reduced Fat Crackers, Frozen Mixed Berries, Light & Fit Yogurt - White Chocolate Raspberry, Bananas. Lunch: Thin Wheat Reduced Fat Crackers, Pumpkin Squash Ravioli (All Natural Entrees). Dinner: Reduced Fat Crescent Rolls, Italian Style Bread Crumbs, healthy heart, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Light & Crispy Blueberry Cereal Bars. more...
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2412 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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