Weigh In record (no journal entry) for 27 July 2017
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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635 kcal
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Fat: 17.65g | Prot: 28.28g | Carb: 82.49g.
Breakfast: Sugar, Skim or Nonfat Milk (Calcium Fortified), Coffee, Fresh & Easy Liquid Egg Whites, American Cheese, Butter, Toasted Whole Wheat Bread. Snacks/Other: Activia Strawberry Yogurt, Quaker Rice Cakes - Chocolate Crunch, Watermelon. more...
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losing 1.0 lb a week
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