Weigh In record (no journal entry) for 27 July 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2431 kcal
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Fat: 78.67g | Prot: 114.35g | Carb: 296.15g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Bananas, Florida Crystals Demerara Cane Sugar, Walnuts, Crystal Farms All Whites. Dinner: Thin Crust White Pizza, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg, Blueberries, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt. more...
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2382 kcal
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Activities & Exercise:
Sitting - 14 hours and 41 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 19 minutes, Resting - 1 hour. more...
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losing 2.1 lb a week
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