Weigh In record (no journal entry) for 06 March 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1252 kcal
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Fat: 24.50g | Prot: 188.98g | Carb: 67.49g.
Breakfast: Pure Unsweetened Almond Milk, Fat Free Shredded Cheddar Cheese, 100% Liquid Egg Whites, Whey Protein Isolate, Hot Picante Sauce. Lunch: Red Cabbage, Fat Free Shredded Cheddar Cheese, Boneless Skinless Chicken Breast, Baked or Broiled Flounder, Zucchini, Broccoli. Dinner: Red Cabbage, Baked or Broiled Flounder, Fat Free Cheddar Cheese, Boneless Skinless Chicken Breast. more...
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losing 4.4 lb a week
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