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Officially39
Journal
27 Jul 17
Officially39's Journal, 27 July 2017
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Weigh In record (no journal entry) for 27 July 2017
208.2 lb
Lost so far:
26.8 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2017:
888 kcal
Fat: 58.98g | Prot: 64.08g | Carb: 28.08g.
Breakfast:
Guava Goddess Kombucha, Mushroom Swiss Burger (lettuce wrap).
Lunch:
Cucumber (with Peel), Muenster Cheese.
more...
2895 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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