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Went for a 2.5 mile run yesterday, and for the first time I didn't walk. I decided to block out my hubris and run at a pace that I could sustain. No more shin splints either. I guess the key word is "momentum". After starting this program, it's relatively easy to keep up the momentum in regards to watching what I eat and maintaining an active schedule. We'll see how this "thing" is going during my next weigh-in on March 9th.
Diet Calendar Entries for 06 March 2012:
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2119 kcal
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Fat: 70.80g | Prot: 107.02g | Carb: 270.20g.
Breakfast: Smoked Turkey Breast, 100% Whole Wheat Middle Eastern Flatbread. Dinner: Crunchy Taco, 1/2 lb Beef Combo Burrito. Snacks/Other: Oatmeal Cookies (Soft Type), Apples. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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